https://www.blochbehavioral.com/blog daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/1573165520970-7JMI2A6UNB90HU5C6LLS/image-asset.jpeg Blog https://www.blochbehavioral.com/blog/2025/7/16/how-to-mentally-manage-running-in-hot-sweaty-weather monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/7870ff80-04bc-49da-95dd-ae4ab1da7b19/chandan-chaurasia-ZBa8Jp411kY-unsplash.jpg Blog - How to Mentally Manage Running in Hot, Sweaty Weather Summer running sometimes feels like you are an entirely different runner. Between the blazing sun, thick humidity, and sweat-soaked gear, even the most dedicated runners struggle. But while the heat challenges your body, the real test is often in your mind. Here’s how to think through hot-weather runs so you stay strong, safe, and enjoy your runs. https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/2209f2f1-11b1-469c-8431-a0dc0515772d/miguel-a-amutio-TqOFeBqnqrI-unsplash.jpg Blog - How to Mentally Manage Running in Hot, Sweaty Weather Want more strategies like this? Join our virtual mental strength coaching group for fall marathon runners at www.blochbehavioral.com/runners https://www.blochbehavioral.com/blog/2025/6/11/engage-your-mind-to-enrich-your-running-experience-how-visualization-enhances-running-performance monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/facc7db1-5f46-4cb2-885b-8ab33c6e7fdf/visualizeitboard+%281%29.jpg Blog - Engage Your Mind to Enrich Your Running Experience: How Visualization Enhances Running Performance But what is visualization, and why does it work? What Is Visualization? Visualization (also called mental imagery or motor imagery) involves imagining yourself performing an activity—like running—without physically doing it. You might picture yourself lining up at the start of a race, powering up a hill, or crossing the finish line strong. The key is to engage your senses: see the course, feel your stride, hear your breath, hear your thoughts and even experience the emotions you want to bring to race day. https://www.blochbehavioral.com/blog/running-the-brooklyn-half-mind-the-run-mental-strategies-for-running-a-half-marathon monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/68ec79da-96f7-431a-9ef3-c5ba994a706c/tong-su-1xx1hq2RJts-unsplash.jpg Blog - Running the Brooklyn Half? Mind the Run! Mental Strategies for Running a Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/2f1bdd99-abba-47ba-970d-15ed0951eb15/ava-sol-PILgsJoZ1kY-unsplash.jpg Blog - Running the Brooklyn Half? Mind the Run! Mental Strategies for Running a Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blochbehavioral.com/blog/2024/8/13/exposure-therapy-facing-your-fears-to-find-freedom monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/1723604826568-AH1MTRYN7JJI7KZ3VGAX/unsplash-image-yQZLefN08Ak.jpg Blog - Exposure Therapy: Facing Your Fears to Find Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blochbehavioral.com/blog/2024/8/13/low-self-esteem-the-silent-epidemic monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/1723604356625-X4ZU44JFWYKJ0PAVTPHB/unsplash-image-mSXMHkgRs8s.jpg Blog - Low Self-Esteem: The Silent Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blochbehavioral.com/blog/2024/8/13/types-of-eating-disorders-lets-talk-about-it monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5afb63ea5cfd797bcb60e934/6be0443d-cf21-49b8-a335-13242f12871e/unsplash-image-1pAwJiCD60c.jpg Blog - 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