For more than 15 years, I've helped high-achieving adults break free from the exhausting cycle of body dissatisfaction, perfectionism, and anxiety so they can build lives that feel meaningful—not just successful.

My clients are often the people others admire. They're accomplished, driven, and dependable. Yet beneath the surface, they're tired of feeling like their worth depends on their productivity, appearance, or ability to get everything "right." Together, we work to quiet the constant mental noise, develop greater psychological flexibility, and create lasting change using evidence-based therapy.

I offer virtual daytime therapy for adults in Connecticut, Illinois, Massachusetts, Maine, and New York.

For Runners

As a lifelong runner and marathoner, I understand the unique relationship many runners have with their bodies. Since running my first New York City Marathon in 2008, I've been passionate about helping runners shift their focus from chasing the "ideal runner's body" to building confidence, resilience, and mental strength. Whether you're training for your first marathon or your next personal best, I help runners strengthen the mental side of performance while protecting their relationship with food, exercise, and themselves.

My Approach

My work is grounded in the treatments with the strongest scientific support for eating disorders, body image concerns, perfectionism, anxiety, and emotion regulation. Rather than offering one-size-fits-all therapy, I tailor treatment to each client's goals while drawing from approaches including:

• Enhanced Cognitive Behavioral Therapy (CBT-E)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Family-Based Treatment (FBT) for adolescents with eating disorders

My goal isn't simply symptom reduction. It's helping you spend less time fighting with yourself and more time investing in the people, experiences, and values that make life meaningful.

Professional Background

I earned my Master of Social Work from New York University's Silver School of Social Work and completed my clinical training at The Renfrew Center of New York, where I worked in both Day Treatment and Intensive Outpatient Programs. Before opening Bloch Behavioral in 2014, I treated clients at Columbus Park Collaborative, a specialized outpatient eating disorder center, and Brooklyn Heights Behavioral Associates, where I provided comprehensive Dialectical Behavior Therapy.

I continue to pursue advanced training to ensure my clients receive evidence-based, compassionate care informed by the latest research.

If you're ready to spend less time thinking about food, your body, or whether you're enough, I'd love to help. Schedule a free 15-minute consultation to learn more about working together.