Summer running sometimes feels like you are an entirely different runner. Between the blazing sun, thick humidity, and sweat-soaked gear, even the most dedicated runners struggle. But while the heat challenges your body, the real test is often in your mind.

Here’s how to think through hot-weather runs so you stay strong, safe, and enjoy your runs.

When it comes to running, most people think the work is done in the muscles. But seasoned runners know that what happens in the mind is equally as important. One mental strategy that’s backed by sports psychology research is visualization—a technique that elite athletes use to mentally rehearse races, overcome obstacles, and reach peak performance.

Running the Brooklyn half isn't just a physical challenge! What’s on your mind while on the run matters. Whether you’re chasing a personal best, tackling your first race, or simply hoping to cross the finish line strong, your mindset can make or break your performance. The way you talk to yourself, manage discomfort, and stay focused can transform your race from grueling to empowering.

Mirror exposure therapy has a pretty solid track record when it comes to kicking anxiety to the curb.