Running the Brooklyn Half? Mind the Run! Mental Strategies for Running a Half Marathon

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Running the Brooklyn half isn't just a physical challenge! What’s on your mind while on the run matters. Whether you’re chasing a personal best, tackling your first race, or simply hoping to cross the finish line strong, your mindset can make or break your performance. The way you talk to yourself, manage discomfort, and stay focused can transform your race from grueling to empowering.

Here are key mental strategies to help you conquer the 13.1 miles with confidence and clarity:

1. Set Realistic, Personal Goals

Start by defining what success looks like for you. Maybe it’s finishing without walking, hitting a specific time, or just enjoying the experience. Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) gives your mind a clear focus and helps avoid race-day anxiety. Set your SMART goal right here, right now (and be sure to write it down - preferably on your bathroom mirror with a dry erase marker!)

2. Break the Race Into Segments

Thirteen miles can seem daunting when you think about it all at once. Mentally break the race into manageable chunks—Prospect Park, water stations, or even mile-by-mile, . Tackle each part like a separate mini-race. After each segment, give yourself a mental “reset.” Take a deep breath, relax your shoulders, and refocus.

3. Positive Self-Talk Is Your Secret Weapon

Your internal dialogue matters. The moment fatigue sets in or doubt creeps up, your self-talk can pull you through. Replace negative thoughts with empowering phrases like:

  • “I’ve trained for this.” “One step at a time.” “Strong body, strong mind.”

  • Write your favorite mantra on your wrist, race bib, or even shoes.

mental strategies running

4. Embrace the Discomfort

You will feel uncomfortable. Expect it, and don’t let it surprise you. Pain and fatigue are part of racing—not signs of failure. The key is distinguishing discomfort from injury and reframing it as part of the process. When the burn sets in, think, “This is where I grow.”

5. Use Other Runners Strategically

Pick a runner ahead of you as a silent pacer. Focus on staying with them or gradually catching up. This gives you a tangible, external target and breaks the monotony. Cheering for or smiling at others can boost your morale too.

6. Anchor Yourself in the Present

Racing can trigger anxiety about what’s ahead (“Can I finish?”) or regret about the past (“Did I go out too fast?”). Keep your mind here and now. Use your senses—what do you see, hear, feel When stress spikes, count five breaths in and out, or focus on your footfalls.

7. Have a Mental Game Plan for Tough Miles

For most runners, miles 9–11 are the real test. Create a “rescue strategy” for when it gets tough:

  • Use the signs along the course to move you through the moment.

  • Picture your supporters cheering you on.

  • Remember why you signed up.

Write down 3 go-to coping strategies and rehearse them during training.

Final Thoughts

Running a half marathon is as much about resilience and mindset as it is about pacing and hydration. Your brain can carry you farther than you think—if you train it alongside your body. On race day, remember: you’ve done the work. Trust your training, stay present, and lean into the mental tools you've practiced.

You’re stronger than you know. Now go out there and prove it—one mile at a time.

Ready to Go Even Further—Mentally and Physically?


If this post lit a fire in you, keep the momentum going. I’m opening up a Fall 2025 Virtual Coaching Group for runners training for a half or full marathon—designed specifically to build your mental strength alongside your mileage.

You’ll get:

  • 10 Weekly mindset coaching sessions

  • Personalized goal setting and accountability

  • Mental toughness tools for race day (and training days too)

  • A community of like-minded runners chasing big goals

Spots are limited—join the interest list now and take the next step toward your strongest finish yet.